Pre-Conception Care

Pre-Conception care is for both men and women who are planning on conceiving and wanting to optimize their health and optimize their fertility with the goal of a happy and healthy pregnancy and baby. Pre-Conception care can start anywhere between three months to one year pre-conception. Naturopathic medicine offers support through lifestyle and diet, optimizing nutrition, decreasing risk, detoxifying the bodies and mental/emotional preparation. 


How Can Pre-Conception Care Benefit You? 


  • Improve fertility and chances of a healthy conception 

  • Reduce incidence of miscarriage and premature birth 

  • Improve health of sperm and egg 

  • Increase overall health and energy during pregnancy

  • Empower parents through education on their own health and wellness

  • Decrease occurrence of common pregnancy complaints 

  • Decrease occurrence and risk of complications during pregnancy 

  • Decreased chances of birth defects

  • Decreased risk of postpartum depression 

  • Decreased risk of allergy in baby

  • Decreased risk of learning disabilities in baby


Pre-conception care has also been found to help double the chances of success rates for assisted reproductive technology, if you are experiencing fertility issues. 







3307 Roger Stevens Drive

Ottawa, ON  K0A 2T0 (North Gower)

Tel: (613) 909-0059

Fax: (343) 888-2008

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