Chia seeds are a power-house food, high in fibre, omega-3 fatty acids, calcium, and antioxidants. They make a great mid-afternoon snack to prevent those nasty energy crashes. The happy fibre also maintains excellent bowel function. Chia seed pudding is an incredibly versatile dish. Here is one option that we love in our house, but feel free to play around with flavours and fruits! Once you have the base pudding made, it will keep in the fridge for the week. Serve as is or wit