5 Easy Ways to Optimize your Digestion for Easter!
Easter Dinner. It can be one of the most joyous meals of the year. Or it may be one of the most uncomfortable meals of the year. Let's discuss how we can prevent the latter so you can focus on the joy! Here are some simple solutions to helping you digest your large Easter (and any other celebratory) meal. These are in order of when they would apply to the meal. Gratitude Traditionally, families would say Grace or give thanks before every meal. This would allow everyone to sto