Chia Seed Pudding!
Chia seeds are a power-house food, high in fibre, omega-3 fatty acids, calcium, and antioxidants. They make a great mid-afternoon snack...


Alex's Vegan Power Cookies
I'm not a baker. I usually haven't a clue what I'm doing when it comes to pans and ovens. Stove tops and slow cookers, not bad. But...
Banish the Winter Blues with these 10 Strategies!
Seasonal Affective Disorder is real. It’s a mood disorder characterized by depression, anxiety, irritability and low energy. In other...
5 Easy Ways to Optimize your Digestion for Easter!
Easter Dinner. It can be one of the most joyous meals of the year. Or it may be one of the most uncomfortable meals of the year. Let's...


Allopathic Medicine vs. Naturopathic Medicine
Navigating the realm of alternative medical professionals can be a challenge. There is an abundance of varying medical specialties,...
What can a Naturopathic Doctor Do for You?
The Canadian Association of Naturopathic Doctors (CAND) recently adopted the slogan "Medically Trained, Naturally Focused". This is a...


The Yurt Clinic is Launched!
We're excited to announce the Yurt Clinic at Vis Tree Farm has been launched. Currently, only Jenn and I will be practicing at the...
6 Easy Ways to Combat a Cold!
It's that time of year again: the dreaded Cold Season. The vast majority of colds are due to viral infection and by supporting your...


Weed of the Week - Common Yarrow
Achillea millefolium - Common Yarrow A beautiful floral herb, this weed is often overlooked or mistakened for another more common...


Weed of the Week - Red Clover
Trifolium pratense - Red Clover Commonly overlooked and considered one of the garden's most invasive species, Red Clover is a beautiful...